Holistic Care

COVID-19 RELATED INFORMATION

C.A.U.T.I.O.N. - THE WARNING SIGNS OF CANCER

CANCER INFOGRAPHICS: RISK FACTORS & SYMPTOMS

Colon Cancer Risk Factors

Colon Cancer Signs & Symptoms

Gallbladder Cancer Risk Factors

Gallbladder Cancer Signs & Symptoms

TIPS ON CRC AWARENESS AND PREVENTION

RECIPES THAT EVERY CANCER PATIENT MUST TRY

VIEW RECIPES

HEALTHY EATING PLATE

Eating Tips for Colon Cancer Patients During Treatment

Panatilihing “safe” ang mga pagkain. Kainin ang mga pagkaing bagong luto. Iwasan ang mga pagkain na nakahanda na ng higit sa 30 minuto (o hindi na bagong luto). Iligpit ang natirang pagkain sa small containers pagkayaring kumain. Keep cold foods cold at less than 40 degrees Fahrenheit at keep hot foods hot at greater than 140 degrees Fahrenheit.

Panatilihing sapat ang pag-inom ng fluids. May mga health concerns gaya ng consitpation, weight gain at pagkapagod na maaaring ma-improve ng pag-inom ng maraming fluids sa buong araw. Magkaroon ng 8-12 ounces of fluids kada 3-4 na oras. Ang paginom ng tubig, juices, decaffeinated tea/coffee, broths/soups, ices, popsicles, gelatins, low-calorie beverages ay makatatulong para gumalaw ang pagkain sa iyong digestive tract at maibaba ang cravings para sa high calorie snacks. Kapag lactose-sensistive, pilliin ang lactose-free options.

Alamin ang iyong fiber goal. Pagkayari ng operasyon o kung ikaw ay may mataas na tsansa na magkaroon ng colon obstruction, gawing mababa ang fiber goal (halimbawa 0-5 grams of fiber sa kada araw). Kung ikaw ay nakaka-pagdigest ng pagkain nang maayos, ikaw ay maaaring ilagay sa moderate fiber-restricted plan gaya ng <20 grams of fiber araw-araw. Kainin ang small fiber amounts ng mas madalas, kada 3-4 oras. Nguyain ang pagkain nang mabuti at iwasan ang chewing gum at ibang gassy foods.

WHAT IS BIOPSY?

CANCER MYTHS AND MISCONCEPTIONS

Kapag kumain po ba ng matatamis na pagkain, lalala po ba ang aking cancer?

Hindi po. Walang ebidensya na ang pagkain ng matatamis ay makapagpapalala ng kanser. Hindi pa rin napapatunayan na sa paghinto ng pagkain ng asukal, hihinto rin ang paglaki ng kanser. Ngunit may mahalagang paalala ang mga eksperto. Ang high sugar diet ay maaaring maging dahilan ng obesity and obesity increases the chances of developing different kinds of cancers. A good diet is still the key to a healthier you.

May kaugnayan po ba ang obesity at ang kanser?

Ayon sa National Cancer Institute, mayroon. Sa chart na ito, inilista ng NCI ang lahat ng cancer types na posibleng konektado sa obesity.

Ang mga artificial sweeteners ba ay nakakasanhi ng kanser?

Hindi po. Ayon sa pag-aaral ukol sa “safety” ng mga artificial sweeteners o sugar subsititutes gaya ng (a) saccharin (Sweet ’N Low, Sweet Twin, NectaSweet); cyclamate; aspartame (Equal, NutraSweet); acesulfame potassium (Sunett, Sweet One); sucralose (Splenda); at neotame at natagpuan na walang sapat na ebidensya na nakakasanhi ng kanswer ang mga ito sa mga tao. Ang lahat ng mga ito, maliban sa cyclamate, ay aprubado ng FDA sa USA

Ang kanser po ba ay nakakahawa?

Sa pangkalahatan, hindi po. Ang kansler ay hindi nakakahawa na madaling malipat mula sa isang tao patungo sa isa pang tao. Ang isang situation ns kung saan ang kanser ay maaarin malipat mula sa isang tao patungo sa isa pang tao ay sa Paso ng organ or tissue transplantation. And isang tao na nakakuha ng organ or tissue mula sa isang donor na nagkaroon ng kanser ay may mataas na tsansa na magkaroon ng transplant-related cancer. Ngunit, ang tsansa ay napakababa – mga dalawang kaso ng kanser kada 10,000 organ transplants. Iniiwasan ang pagtanggap ng organs or tissues mula sa donors na may history ng kanser.

Sa mga ibang indibidual, ang kanser ay maaaring nagmula sa viruses (halimbawa ay ilang tipo ng human papillomavirus, o HPV) at bacteria (gaya ng Helicobacter pylori). Habang ang virus o bacteria ay maaaring mailipat mula sa isang tao patungo sa isang pang tao, ang mga kanser mula sa mga virus na ito (halimbawa, cervical cancer o gastric cancer), ay hindi naililipat mula isang tao patungo sa isa pang tao.

#FIGHTCANCER

Tatag ng loob, wastong kaalaman at ekspertong pangagalaga – ito ang perfect triple combination upang mapagwagian natin ang laban sa cancer.

HOLISTIC CARE LINKS

PATIENT JOURNEY

In a world where cancer is so prevalent, it's important to remember that people are resilient and can overcome cancer if they choose to.

The goal of this book is to inspire you to be your best self and fight the good fight against cancer. It's okay to be afraid and feel unsure, but remember: always choose love over fear. This book is for anyone who has been diagnosed with cancer or is currently battling it. Whether you're in treatment or have completed treatment, we hope that you will find comfort in sharing your valuable experiences with others who are going through similar situations. We believe that everyone should be able to share their story so others can learn from them and grow as individuals because we all deserve to live our best lives possible! #LoveIsCourage #PSMO #CancerExperts #AbotKamayAkoAtAngPSMO #PapacheckAko
Cancer is a scary thing, but it can also be a really wonderful experience.

Thank you for sharing your experiences with cancer and for helping others overcome their fears of the disease. I'm sure that this book will help many people who are going through treatment or have just been diagnosed with cancer. You've shown us all how to love ourselves and our families during this difficult time, and we're grateful for your courage and strength as you fight back against cancer! #LoveIsCourage #PSMO #CancerExperts #AbotKamayAkoAtAngPSMO #PapacheckAko
For cancer survivors, love is courage.

When you're going through treatment, it can be hard to find the strength to do things like go on dates or even leave the house. But when you find someone who understands your experience, who loves you for who you are, it's a reminder that there's beauty in the world and in yourself that can't be lost—even when everything else seems so bleak. And sometimes people will ask: "why are you doing this?" The answer is simple: because we know that every single person deserves love as much as they deserve cancer. #LoveIsCourage #PSMO #CancerExperts #AbotKamayAkoAtAngPSMO #PapacheckAko
Cancer is a terrible thing, but it can't stop us from living our lives to the fullest. We're here to help you do just that—and we hope you'll join us!

Because we know how hard it can be to get back into the swing of things after you've been through cancer, we've created this platform so that you can share your experiences and stories with others who have been through the same thing. We want to hear from those of you who've graduated or completed treatment, and we want to hear from those of you who are still in treatment. Together, we can win against cancer by sharing valuable experiences, advice, and tips along the way! #LoveIsCourage #PSMO #CancerExperts #AbotKamayAkoAtAngPSMO #PapacheckAko
I am a cancer survivor.

I have learned to celebrate every moment of life, even when it is hard. I have learned that every day is worth celebrating because it is the day you get to live. In the face of cancer, I have found strength and courage in my community, my family, and my friends. They have given me a reason to fight. I am so grateful for them all! Because of these experiences, I believe that love is courage. Love gives us strength to fight through pain and uncertainty. Love helps us stand up when we are tired or scared. Love helps us grow into better people than we were before we were diagnosed with cancer. Love makes us stronger and more resilient as we face each day together with our loved ones by our side! We are here today because we want to honor those who are brave enough to face cancer head-on—and survive! We want to celebrate their victories as well as remember those who did not make it through treatment alive. We want everyone who has been affected by this disease...
Cancer patients and survivors, you're all winners.

We know it can be hard to find your way—to feel like you're on the right track, to know that you're doing everything you can. We've been there, and we've got your back. Our new campaign is all about sharing those experiences with others, so they can benefit from them too. Whether you're graduating from treatment or completing chemotherapy, or just trying to get through a tough day, we want to help you celebrate your victories! So grab a pin and share this message: Love is Courage! #LoveIsCourage #PSMO #CancerExperts #AbotKamayAkoAtAngPSMO #PapacheckAko
Love is Courage.

We are living proof that love can conquer anything. Miss Judy is a cancer survivor who has been through so much and yet still manages to keep a positive attitude and inspire others with her story.
This is the story of survival and hope of Sir Andrew Lui.

“Dapat hindi lang mag-surrender. Huwag matakot. ‘Pag may sinabi ang doctor, tiwala lang”.

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