Not Much Sun Exposure Is Needed To Get Your Vitamin D
UV rays in sunlight are the main culprit of skin cancer, but sunshine is needed in producing essential vitamin D. One of the dangers of having low vitamin D is rickets, and in recent years it has increased slightly. This suggests that some people are not spending enough time outside in the sun. Interestingly, skin cancer rates are rising, for example, almost 16,000 people are diagnosed with melanoma every year in the UK. Depending on your skin type, the amount of sunlight exposure you need to get enough vitamin D varies. However, the balance of how long people need to spend in the sun to generate enough vitamin D while minimizing their skin cancer risk remains unclear.
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